Remember, starchy foods and protein should not be Super Nutra Complete Review eaten together, but you can eat starchy foods with neutral and low-starch foods OR you can eat protein with neutral and low-starch foods. I repeat this only to prevent confusion.If you just can't take it, you can try a combination of a whole-grain like brown rice with light proteins, or whole-grain bread with eggs.Papaya and pineapple have a plentiful amount of enzymes that aid digestion, so they can be eaten with any food group. They will especially help protein digestion. Depending on your digestive system, fruits may or may not be combined with seeds and nuts, grains or milk products. You will have to test them and see.
Do not combine raw fruit or fruit juices with slightly starchy vegetables - lemon juice is the only exception, otherwise it is best to keep to a separate meal or allow at least half an hour before eating fruit after a meal. Also, avoid combining fruits with other foods, sugary deserts after meals, melons (ferment quickly and cause gas), and milk with other foods.
If you eat your food in a systematic way, your digestive system will work more smoothly. Your food will digest in less time and absorb more nutrients. You can start with foods that digest quicker and easier and work your way up to foods that are more difficult and take longer to digest. This helps you keep the foods that digest more easily flowing through your system and prevent your digestive system from stalling. If you eat foods that take a lot of time to digest first, it slows the digestion of everything that follows.
Digestive Timing and Order Liquids like juice and water digest the fastest (about 20-30 minutes). Soups and fruit take about 30-40 minutes to digest. Vegetables take approximately 30-45 minutes to digest. Grains and other starches can take 2-3 HOURS to make their way through the digestive tract and beans, poultry, red meat, pork and fish can take 3 or MORE hours to digest.
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