Get a Good Night's Sleep. Many experts agree that the less sleep you get, the harder it is to lose weight. Getting at least 7 hours of restorative sleep each night will help you lose weight and will make sure your energy levels are high enough to make losing weight a realistic goal.Stop Smoking/ Drinking. If you don't smoke or drink alcohol, you're already one step ahead of the game. Individuals trying to lose weight while maintaining a habit of smoking or drinking will find losing weight significantly more difficult than those who stay clear of both. If you're serious about losing weight, your best bet is to kick the nicotine and the erase the alcohol before starting your weight loss regime.
Monitor your Portion Sizes. Losing weight doesn't mean completely eliminating your favorite foods from your diet it just means portioning them. You can still have those Doritos you've been craving or the doublefudge sundae you'll just have to have a small, controlled bowl of Doritos or a kid's size doublefudge sundae instead of the larger ones you're used to. Controlling your portions is the single most effective way to lose weight fast.
Sandra Browne is a Weight Loss expert. She advises individuals on the risks of weight loss surgery and offers healthy weight loss tips to the readers of HealthSceneDiets.com.You're starving, I mean really starving. You can get through it by not skipping out on breakfast. During the first days of your diet, you feel nothing but hunger, that is because by eating fewer calories, your body is producing extra ghrelin. This hormone is responsible for making you hungry.
To reduce ghrelin levels while reducing your calories, you need to focus on breakfast. Researchers have found that people who started their day off with a high calorie meal that included complex carbohydrates produced less ghrelin throughout the day and felt fuller longer. Shoot for a breakfast that is roughly 20 percent of your daily caloric needs. This can be achieved by eating a bowl of raisin bran with a slice of whole wheat toast with jam, or a half cup of multigrain oatmeal with a half a banana sliced up into a small container of lowfat yogurt.
Monitor your Portion Sizes. Losing weight doesn't mean completely eliminating your favorite foods from your diet it just means portioning them. You can still have those Doritos you've been craving or the doublefudge sundae you'll just have to have a small, controlled bowl of Doritos or a kid's size doublefudge sundae instead of the larger ones you're used to. Controlling your portions is the single most effective way to lose weight fast.
Sandra Browne is a Weight Loss expert. She advises individuals on the risks of weight loss surgery and offers healthy weight loss tips to the readers of HealthSceneDiets.com.You're starving, I mean really starving. You can get through it by not skipping out on breakfast. During the first days of your diet, you feel nothing but hunger, that is because by eating fewer calories, your body is producing extra ghrelin. This hormone is responsible for making you hungry.
To reduce ghrelin levels while reducing your calories, you need to focus on breakfast. Researchers have found that people who started their day off with a high calorie meal that included complex carbohydrates produced less ghrelin throughout the day and felt fuller longer. Shoot for a breakfast that is roughly 20 percent of your daily caloric needs. This can be achieved by eating a bowl of raisin bran with a slice of whole wheat toast with jam, or a half cup of multigrain oatmeal with a half a banana sliced up into a small container of lowfat yogurt.
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